Coconut Oil

Thanks to the kind people at Tropical Traditions. I've been using their coconut oil for quite some time now and they sent me a bottle for free. Coconut oil is perfect for baking. 

I use it in cookies and muffins in place of butter. If you want to find out about the health benefits of coconut oil,  check out their video. You might also enjoy Eat Fat, Lose Fat by Mary Enig and Sally Fallon.